The Grief Session

Grief is ultimately about change, a change we didn't want.

Grief can be overwhelming and we are helpless in the face of it. 

However with time, trust and courage in the vulnerability your feeling, turn a corner in grief.

The loss of a loved one, an unexpected change  can leave you with so many questions, concerns, overwhelm along with stress and anxiety and overwhelm.

 How can I grieve if I feel so lost and frightened?

The process of grief can be large , then small and with no timeline this can feel like eternity. 

The journey to healing after loss is a personal process and there is no right or wrong way. The transformative experience of grief may bring up a wave of emotions that leave us feeling so powerless and some have expressed frozen. 

The upcoming Grief Session will assist you in understanding the

 Processes of Grief and where perhaps you've been and where it may take you.

The process of  Grief is not linear and can bounce you back and forth throughout your varying emotions.

Guided Healing Meditation as well to process your emotions.

How death/ loss shape you along with the guilt/shame that follow in your loss and mourning and what to do with these feelings.

Touching on hope & meaning.

 "The Grief Session"~ book your personal family group session today.

All of us at some point in our life have or will experience the loss of a loved one, a change in your life that changed the trajectory of it completely.

 We even accept that our own death is inevitable. "The Grief Session" supports the understanding of what comes up within us when we process these changes.

I see the power of community come together at "The Grief Session" and 

share in their deepest grief. Too heal we must feel.

Discussing how death and loss shape you , you're  life, 

why guilt/shame and self blame are a part of your journey through  your loss and mourning.

"The Grief Session" ~

  Call 780-617-4910 or/email :

rachel@healingheartswellnessstudio.com

Grief needs to be acknowledged and Grief Group sessions allow you to be heard by others who can relate and understand what you may be going through.

The Grief Session is facilitated by Rachel Certified Grief Educator & Counselor who is passionate about helping the living , the dying and the passed on.

1:1 assistance available as well if preferred:

rachel@healingheartswellnessstudio.com

Rachel offers Grief Group Support @  Peace Valley Funeral 

8002-102 ave Peace River, AB 

Tuesday evening's beginning at 6:30PM 

 Email / Call for link or in person attendance.

This is an open group to anyone with no charge to join us.